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Martial Arts / Fitness School in Bergen County, NJ

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The American Self Defense and Fitness Center:
The American Self Defense and Fitness Center, located in Rochelle Park, Bergen County, New Jersey, is a Martial Arts school offering training programs in Tae Kwon Do, self-defense, and fitness. We pride ourselves with training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness, and cater for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level!

Email: Contact us here 

( or request a callback ).

Mission Statement:

Photo of Martial Arts / Fitness School in Bergen County, NJOur Center is committed to the positive development of our community by offering high quality, beneficial programs to our students, helping them develop their mental & physical abilities.

Our Motto:
Believe and Succeed...Attitude is Everything!

Outreach Programs:
The American Self Defense and Fitness Center is proud to provide a number of safety and family protection programs to the community. In conjunction with local law enforcement, area public schools, and nearby hospitals, the American Self Defense and Fitness Center teaches the community to live safer, protect themselves and their families. From our Stranger Danger programs for children in the public schools, to our EZ Defense Programs, you can learn a variety of ways to stay safe in our sometimes dangerous world.

Courses / Programs:

- Sculpt & Cardio Fitness Classes
- Kick Boxing Classes
- Yoga Classes
- Boxing Classes
- Marine Fitness Classes
- Kids Fitness Classes
- Olympic Tae Kwon Do Classes
- Mixed Martial Arts (MMA) Classes
- Self Defense

Email: Contact Us

Request a Callback

Address: 156 W Passaic St, Rochelle Park, Bergen County, New Jersey , USA
Related Schools & Programs. Inquire to our admissions team today:
Ranney School Summer Programs
Courses / Programs
Located in the Tinton Falls area of Monmouth County NJ, just an hour south of NYC, Ranney School is a co-ed, private college preparatory day school that offers a wide range of summer camp programs. We provide academic, gifted & talented, and fine & performing arts talent development summer courses, as well as full-day Day Camps for 3-13 year-olds; Trip Camps for 10-13 year-olds; a Counselor-in-Training (CIT) program for 14-year-olds; and a number of Sports Camps.

Our fully-accredited Day Camp is licensed by the state of New Jersey and accredited by the American Camp Association, whose high standards cover all aspects of summer camp operation, including: staffing, safety, facilities, trips, sport activities, and cafeteria and pool operations.

These highly-engaging learning experiences support individual student growth by building skills, and by preventing what is commonly referred to as “summer slide,” - that is, the loss of academic skills over the summer. Our dynamic programs build upon and expand a child’s experiential base of knowledge by emphasizing an interdisciplinary approach to learning through curiosity, inquiry, discovery and creative expression.
Academic / Development Summer Camp Programs for Kids ages 3-14:

- Full-day Day Camp (3-13 years)
- Trip Camps (10-13 years)
- Counselor-in-Training (CIT) program (14-year-olds)

Sports Camps:
- Basketball Camp (8-13 years)
- Swimming (8-18 years)
- Soccer Camp (8-13 years)
- Tennis (8-13 years)
- Half-day Golf Camp (6-10 years)
- Full-day Golf Camp (11-14 years)
- Boys’ Lacrosse (9-13 years)
- Fencing Camp (8-13 years)
Gary Stevens TaeKwonDo
Courses / Programs
Gary Stevens TaeKwonDo, located in Glen Rock, Bergen County, New Jersey is a top rated Martial Arts School offering classes for adults and children. Whether you are looking to learn street-effective self defense skills, or simply wanting to get in shape through a high impact aerobic workout, the martial arts taught at Gary Stevens TaeKwonDo can be the perfect fit for you! Our highly trained masters teach from the ground up, meaning you will learn the core basics of martial arts and continue to build upon those skills as you progress up through belt levels.
- TaeKwonDo
- Self-Defense
- Sparring
- All Ages/All Levels
- Fitness
- Kick Boxing
- Aerobics
- Birthday Parties
- 2 and 3 year-olds with parent
- 4 and 5 year-olds
- Kids' After-School Program
- Teens & Preteens
- Adults
- Self-Defense for Women
- Fitness & Flexibility Training
Courses / Programs
SwimJim is a leading swim school in New York City for kids & adults. The teachers of SwimJim are the most recognized swimming instructors in New York. We have developed an ordered, methodical approach to teaching swimming skills and to cultivate water competency. We believe the success with which our students navigate in the water proves the program’s effectiveness. The most important aspect of our teaching process is our disciplined but loving dedication to getting children in and comfortable with the water. We are thoughtful and observant of children’s behavioral and developmental patterns and will respond to their fears and concerns with love, humor and discipline. This will guide them through the necessary steps to become independent, competent swimmers. All the members of the SwimJim team are committed to the highest level of excellence in everything we do.
Children's Group lessons beginning with infants 6 months of age with progressive levels to pre-competitive stages. For kids with special needs or for those students who want some extra attention with a friend or sibling, SwimJim offer Privates and Semi-Privates cultivated to individual needs. Also Adult swimming lessons: Beginning Adults, Intermediate Adults, Advanced Adults Program
Art of Swimming
Courses / Programs
Art of Swimming has been servicing the Hampton Long Island Area, NY, since 1981, and was originally known as Vicki's Aquatots. We are a full service back yard swim school offering swimming lessons, life guarding, CPR, first aid and scuba training. We teach swimming to infants, toddlers, preschoolers, terrified non-swimmers of all ages and adults.

We are insured and are a member of the US Swim School Association, American Swim Coach.s Association (ASCA) & Professional Association of Diving Instructors (PADI).

We offer combined experience of over 45 years and use a gentle, yet playful approach that is energetic and extremely goal oriented. Our goal is to get your child swimming in the fastest possible time with the best possible technique for that child. Each child progresses differently.

Art of Swimming uses a variety of unique techniques to accomplish that goal which are not used by any other companies. Even in the "play" times the focus is geared strictly towards obtaining a particular skill in the water. We use all kinds of props to make learning fun and believe in a gentle approach to swimming instruction. Our instructors are enthusiastic, energetic, and fun.
Swimming lessons for infants, toddlers, preschoolers, terrified non-swimmers of all ages, and adults, young & old alike.

- High quality private swimming lessons at your home pool, providing highly qualified, trained, and insured instructors.

- We offer our own progression and certifications, as well as the 3 levels of the Red Cross Preschool Program, the 6 levels of the Red Cross Learn to Swim Program, Lifeguarding, CPR / AED, First Aid, Snorkeling, Skin Diving, Scuba, and underwater photography.
US Sports Institute
Courses / Programs
With camp locations in 12 states throughout the north-east of the United States, US Sports Institute provides fun summer sports camps open to boys and girls ages 2-14 of all ability levels.

We run camps in New Jersey, New York, Massachusetts, Pennsylvania, Connecticut, Virginia, Maryland, Maine, Vermont, New Hampshire, Rhode Island, and Delaware. At the US Sports Institute, staff are dedicated to delivering quality camps and classes where your child will not only have fun, but also learn that: "character really counts."

Regardless of the camp or class selected, you can be certain that each child will grow in an atmosphere that promotes integrity, self-esteem, positive values and good sportsmanship.

We also provide an abundance of year-round sport programs in the spring, fall and winter to cater for players of all ages and ability levels, in a large range of sports.
Summer Sports Camps for Kids & Teens:

Multi Sport Camps
- Ages: 5-14

Single Sports Camps
- Ages: 5-14

Sports Squirts Camps
- Ages: 3-7

Parent & Me Squirts Camps
- Ages: 2-5

Sports include:
- Basketball, Cricket, Field Hockey, Flag Football, Golf, Lacrosse,
Soccer, Tennis, Touch Rugby, Volleyball...
National Personal Training Institute, Pittsburgh
Courses / Programs
Are you interested in becoming a personal fitness trainer, exercise consultant or an overall fitness professional? National Personal Training Institute (NPTI) is the right place for you! Conveniently located in Pittsburgh PA, NPTI provides a nationally-recognized Personal Fitness Training diploma program which equips you with the specialized knowledge and skills needed to prepare for an exciting and rewarding career as a Personal Trainer.

Approved by the Pennsylvania DOE as a private licensed trade school, NPTI has certified thousands of personal trainers, and you can become qualified in as little as six months! For those who have work or family commitments that prevent them from studying full-time, we offer evening and weekend classes. Our graduates benefit from free nationwide job placement assistance, as well as free ongoing consultation with nutritionists, and fitness experts. Our team of highly skilled instructors and trainers are devoted to helping you achieve your goal and target!

Student Testimonial:
“When I looked into becoming a personal trainer, I quickly learned there are many ways to become qualified, but only NPTI offered both the technical, classroom education AND the practical learning experience by having to train fellow students or instructors. I realized this type of education would help me be more marketable to employers and, sure enough, I landed my first Personal Trainer's position while still attending my classes at NPTI.”
- Stephen, NPTI Graduate
- Personal Fitness Training Program:

500-hour comprehensive program that can be completed in 6 months (5 hours a day, 4 days a week) or over the course of 1 year (8 hours every Saturday)