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Martial Arts / Fitness School in Bergen County, NJ

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The American Self Defense and Fitness Center:
The American Self Defense and Fitness Center, located in Rochelle Park, Bergen County, New Jersey, is a Martial Arts school offering training programs in Tae Kwon Do, self-defense, and fitness. We pride ourselves with training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness, and cater for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level!

Email: Contact us here 

( or request a callback ).

Mission Statement:

Photo of Martial Arts / Fitness School in Bergen County, NJOur Center is committed to the positive development of our community by offering high quality, beneficial programs to our students, helping them develop their mental & physical abilities.

Our Motto:
Believe and Succeed...Attitude is Everything!

Outreach Programs:
The American Self Defense and Fitness Center is proud to provide a number of safety and family protection programs to the community. In conjunction with local law enforcement, area public schools, and nearby hospitals, the American Self Defense and Fitness Center teaches the community to live safer, protect themselves and their families. From our Stranger Danger programs for children in the public schools, to our EZ Defense Programs, you can learn a variety of ways to stay safe in our sometimes dangerous world.

Courses / Programs:

- Sculpt & Cardio Fitness Classes
- Kick Boxing Classes
- Yoga Classes
- Boxing Classes
- Marine Fitness Classes
- Kids Fitness Classes
- Olympic Tae Kwon Do Classes
- Mixed Martial Arts (MMA) Classes
- Self Defense

Email: Contact Us

Request a Callback

Address: 156 W Passaic St, Rochelle Park, Bergen County, New Jersey , USA
Related Schools & Programs. Inquire to our admissions team today:
AquaSkills Swim Lessons, NYC
Courses / Programs
As seen in The New York Times. 

Established in 2004, AquaSkills is a highly successful private swim school in Lower Manhattan, and a leader in swim education throughout NYC for adults & children (ages 4+). We conduct private & semi-private swimming classes or small groups of up to 4 in an exclusive heated pool.

We teach adults at all levels - from non-swimmers to people training for triathlons or competitive team swimmers as well as fitness swimming. An introduction class is suggested for placement.

AquaSkills instructors are mature, dedicated and highly skilled at teaching all levels. Our methods are an amalgam of the skills of Adrian Ginju, a former member of the Romanian Olympic Swim Team, and Lori Pailet, a professional Aquatic Exercise instructor (AEA), American Red Cross certified to deliver ultimately responsible swim classes.

By appointment only.  For 100% flexibility of class schedule, you can create your own semi-private or small groups by finding your own classmates. We provide Early Bird Swim Classes for adults of all levels from 6am onward, private or semi-private, weekdays and weekends. Swim groups & parties by special request.

Gift certificates for all occasions (Email us for details.)

"Lori, thank you for Aqua Skills. It was my last hope.... Thank you, thank you, thank you Craig, for your gentle guidance, clear instruction and constant motivation for my breakthrough. You are truly a genius in the water and I am so fortunate to have you as an instructor."
-  Hazel
Year-round swim classes:
- Non-Swimmers
- Adult swim classes
- Kids' swim classes- ages 4+
- Beginner swim classes (all ages)
- Beginner swim classes (for adults)
- Intermediate Swimmer
- Breathing Techniques
- Overcoming Fear of Water (Aqua phobia)
- Level 1-6 Learn to Swim
- Advanced Stroke improvement
- Freestyle
- Backstrokes
- Breaststroke
- Flip Turns, Turns,Butterfly
- Endurance
- Aqua Exercise
- Fitness swimming
- Lap Swimming
- Triathlon Swim Prep
- Competitive Swim Team Prep
- Early Bird Swim Classes
ID Tech Camps, New Jersey
Courses / Programs
Unlock your internalDrive and gain a competitive advantage in college and beyond! iD Tech Camps offers 1-week tech-related summer camps for students ages 7-17. In addition, iD Tech Academies, including the iD Programming Academy in New Jersey, provide intensive, pre-college programs for teens ages 13-18. iD Tech Camps technology education programs are held at 80 elite universities throughout the nation, and New Jersey programs take place in universities such as Princeton, Seton Hall, Montclair State, and Rider.

The NJ summer camps offered by iD Tech Camps immerse students in the collegiate experience. Students build STEM (Science, Technology, Engineering, and Math) skills in the tech labs, eat in the university dining hall, explore campus, and make new friends. Overnight campers sleep right in the college dorms.

iD Tech Camps guarantees small class sizes (student-instructor ratio of 8:1) and uses professional, brand-name products at each summer camp. Students are provided with a computer for the duration, and are instructed by a qualified and experienced adult-only staff.

“Camp was extremely organized and structured; camper and parent-friendly. Also, excellent online resources for visibility into course content.”
- Margaret T., Parent, Princeton University
Summer Tech Camps for Kids & Teens ages 7-18:

iD Tech Camp:
- Weeklong Day Camps for Kids & Teens: ages 7-17

- Weeklong Overnight Camps for Kids & Teens: ages 10-17

iD Programming Academy:
- 2-week, pre-college programs for ages 13-18

- Students may register for children's summer camps for one or several weeks.

- Accredited Continuing Education Units are available from all iD Tech Academy locations.
Skydive Long Island, New York
Courses / Programs
Skydive Long Island is conveniently located 70 miles east of New York City, in Calverton, New York. We are a full service skydiving dropzone. Whether you are new to skydiving, or have been skydiving for years, Skydive Long Island is the ultimate skydiving center in the New York area. All are welcome. Rigging services available full time.

At Skydive Long Island, you can jump with all of your friends from our 19 seat Caravan. Skydive Long Island is the only dropzone on Long Island flying to 13500 feet! With a view of the entire east end of Long Island, the Atlantic ocean, and Long Island Sound, SDLI is your premium skydiving center for the whole New York area!
Tandem Freefall Progression. First time Tandem Skydives are available with Skydiving Video & Photography Services. Reservations strongly recommended. Students must be at least 18 years of age. Individuals weighing over 225lbs. must have their doctor´s approval.
Art of Swimming
Courses / Programs
Art of Swimming has been servicing the Hampton Long Island Area, NY, since 1981, and was originally known as Vicki's Aquatots. We are a full service back yard swim school offering swimming lessons, life guarding, CPR, first aid and scuba training. We teach swimming to infants, toddlers, preschoolers, terrified non-swimmers of all ages and adults.

We are insured and are a member of the US Swim School Association, American Swim Coach.s Association (ASCA) & Professional Association of Diving Instructors (PADI).

We offer combined experience of over 45 years and use a gentle, yet playful approach that is energetic and extremely goal oriented. Our goal is to get your child swimming in the fastest possible time with the best possible technique for that child. Each child progresses differently.

Art of Swimming uses a variety of unique techniques to accomplish that goal which are not used by any other companies. Even in the "play" times the focus is geared strictly towards obtaining a particular skill in the water. We use all kinds of props to make learning fun and believe in a gentle approach to swimming instruction. Our instructors are enthusiastic, energetic, and fun.
Swimming lessons for infants, toddlers, preschoolers, terrified non-swimmers of all ages, and adults, young & old alike.

- High quality private swimming lessons at your home pool, providing highly qualified, trained, and insured instructors.

- We offer our own progression and certifications, as well as the 3 levels of the Red Cross Preschool Program, the 6 levels of the Red Cross Learn to Swim Program, Lifeguarding, CPR / AED, First Aid, Snorkeling, Skin Diving, Scuba, and underwater photography.
Swim Works NYC
Courses / Programs
SWIM WORKS is a group of experienced, talented, and creative instructors who love to teach swimming. SWIM WORKS is conveniently located in Midtown Manhattan, New York at St. Bartholomew’s Church. The water is always warm, and there is always a lifeguard on duty. Our mission is to provide people of all ages and abilities with safe, fun, and high-quality instruction to help them meet and exceed their aquatic goals. All SWIM WORKS instructors are certified and specially trained to teach effective swimming techniques and water safety skills in a comfortable learning environment.

Class size is limited to 3 students per instructor, so each student gets plenty of attention. We specialize in private and semi-private lessons, as well as lessons for those with special needs and disabilities. Whether you have competitive aspirations or want your child to learn safe swimming skills in an exciting and engaging setting, you’ll find what you’re looking for at SWIM WORKS!
We offer the following programs:

- Learn To Swim
- Stroke Refinement
- Special Needs
- Infants & Toddlers
- Children
- Adults
- Swim Team Prep
- Fitness Swimming
- Community Water Safety
- Triathlete Training
Gary Stevens TaeKwonDo
Courses / Programs
Gary Stevens TaeKwonDo, located in Glen Rock, Bergen County, New Jersey is a top rated Martial Arts School offering classes for adults and children. Whether you are looking to learn street-effective self defense skills, or simply wanting to get in shape through a high impact aerobic workout, the martial arts taught at Gary Stevens TaeKwonDo can be the perfect fit for you! Our highly trained masters teach from the ground up, meaning you will learn the core basics of martial arts and continue to build upon those skills as you progress up through belt levels.
- TaeKwonDo
- Self-Defense
- Sparring
- All Ages/All Levels
- Fitness
- Kick Boxing
- Aerobics
- Birthday Parties
- 2 and 3 year-olds with parent
- 4 and 5 year-olds
- Kids' After-School Program
- Teens & Preteens
- Adults
- Self-Defense for Women
- Fitness & Flexibility Training