Senior Group Exercise Instructor

Overview

The Senior Group Exercise Instructor provides safe, engaging, and inclusive group fitness instruction for Active Older Adults (typically ages 55+). This role focuses on improving participants’ overall health, mobility, balance, strength, and quality of life in a supportive, non-intimidating environment.

The ideal candidate is energetic, patient, and passionate about working with older adults and adapting fitness programs to meet a wide range of abilities and physical needs.

Lead group exercise classes designed specifically for seniors, including but not limited to:

• Lead group exercise classes designed specifically for seniors, including but not limited to:

• Chair fitness
• Lowimpact cardio
• Strength & balance
• Flexibility and mobility
• Arthritis friendly or adaptive formats
• Create a welcoming, encouraging, and non-competitive environment for all participants.
• Demonstrate and model proper exercise technique with appropriate modifications for varying fitness levels, injuries, or physical limitations.
• Monitor participant safety at all times and provide appropriate cues, corrections, and alternatives as needed.
• Build positive relationships with members, creating a strong sense of community and belonging.
• Communicate regularly with the Health & Wellness Director regarding class attendance, participant needs, and program feedback.
• Maintain accurate attendance and follow YMCA policies and procedures.
• Maintain all required certifications and complete ongoing training as required.
• Represent the YMCA mission and values through daily interactions with members, staff, and the community.
• Participate in staff meetings, trainings, and special YMCA events as requested.
• Strong communication skills
• Patient, empathetic, and encouraging teaching style
• Ability to modify exercises in real time
• Passion for helping older adults stay active and independent

• Ability to demonstrate exercises and movements for extended periods.
• Ability to lift, carry, and set up equipment (up to 30 lbs).
• Frequent standing, walking, bending, and reaching.
• Program size typically ranges from 5 to 50 participants.