Group Fitness Instructor

Position Summary

The Group Fitness Instructor provides cutting-edge group fitness instruction through a variety of entertaining, educational, and fun classes promoting fitness and positive self-esteem in a safe environment. They act as a fitness resource for class participants and maintain positive relationships with members to encourage continued class attendance. The Group Fitness Instructor is responsible for consistently meeting daily class attendance goals as well as effectively promoting Life Time programs, products, and services.

LIFT:
Build Strength:
Build Muscle Strength training classes that bring muscles and music together. Music has the power to take athletic activities to a completely new level and motivates our members to lift more, lift longer, and develop a life‑long love and joy in lifting.

SHRED:
Strength Circuits for Lean Muscles This is the no‑excuses full body strength and endurance workout. Workouts are fun, simple, timed, and consistent so that members can move at the pace they need to get the results they want. To keep the workout short and efficient, we squeeze as much as possible in our short time together, with every major muscle group worked and cardio drills crushed.

MAXOUT:
Maximize your muscles. Minimize your limits. Life Time’s strength and conditioning brand combines the use of heavier weights, super sets, and a community‑building, high‑energy max‑out challenge. This class pushes athletes to muscle MAXOUT and reach the point of muscle burnout so they can increase strength capacity, fire up metabolism, and build confidence in weight‑lifting abilities.

XTREME:
Conditioning Challenges to HIIT your Goals. Life Time’s ultimate conditioning brand where every class delivers a heart‑pumping, high‑intensity interval training workout. Xtreme is perfect for members looking for a challenge that keeps raising their personal best.

REMIXX:
Feel Good, Heart Pumping Cardio. REMIXX is the celebration of all things that get your heart pumping. Whether a cardio junkie or someone looking for a fresh challenge, REMIXX offers an electrifying workout experience. From the moment members walk into the studio, it feels like entering a nightclub.

STRIKE:
Strike with Precision, Box with Passion. A cardio class with more grit and attitude to get members moving and dominating their workouts. These classes teach members to jab, cross, hook, and uppercut their calories—and problems—away.

LIFE BARRE:
Strength & Grace Align. LIFE BARRE classes are rooted deeply in ballet with movements that stem from traditional ballet form. The high reps of precise isometric movements on and off the bar engage muscles in ways other strength classes cannot. LIFE BARRE helps members stand taller and activate the full range of motion.

AMP:
Ride to the Rhythm, Sweat to the Beat. AMP blurs the line between exercise and entertainment, creating an immersive experience where the beat sets the pace of the pedals and room energy fuels choreographed movement.

EDG:
Find your EDG with Music and Metrics EDG is where rhythm meets results for the ultimate fusion of music, metrics, and technology. Intentional sets of work are synced to a heart‑pounding soundtrack, challenging speed, strength, and stamina while riders are coached and inspired on a journey to peak performance.

PWR:
Athletic endurance on the bike. Through intentional application of specificity, progression, and individualization, riders unlock personal potential on the bike while enjoying camaraderie with like‑minded athletes.

DANZE:
Move unapologetically to the beat. Dance knows no boundaries. Our dance classes celebrate diversity in all forms, from Hip Hop to Latin Fusion to musical theater and everything in between.

SURRENDER YIN A slow, meditative Yin‑yoga practice to create greater mobility in joints while mindfully stressing the body’s connective tissues and challenging the calmness of the mind. Guided through a sequence of yin poses with breath focus.

ROOT HATHA Learn to master the reactions of your mind by focusing on radical self‑acceptance and utilizing the union of opposites. This Hatha yoga experience grounds and inspires acute muscle engagement…